Chelsea Harvey Garner S3E48

Author and psychotherapist Chelsea Harvey Garner talks about her debut book, A Pity Party is Still a Party, a feel-good guide to feeling bad, that shows us not only how to tolerate uncomfortable feelings, but why and how we should embrace them if we are to find our way to mental health. Garner shares experiences and insights from her own family trauma and from her clinical practice that inform the book, and why, ultimately, it is a book about love.

Garner is a writer, practicing psychotherapist, and founding director of Big Feels Lab: a nonprofit promoting collective mental health. A lifelong outcast, she specializes in helping misfits, survivors, and unconventional families turn pain into purpose and connect with each other more deeply. Her debut book is released in July of ’23 from HarperCollins. When not working, she can be found starting dance parties in public and hosting cuddle puddles at her home in NYC.

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About the Podcast

Lives Radio Show & Podcast with Stuart Chittenden

Every Sunday at 9am on KIOS 91.5FM, Omaha's NPR affiliate, Season Three of Lives will tackle the big questions: What is a good life? Why are we here? How might we feel more connected? These and other big questions about how we live will be explored each week. Through intimate conversations, fascinating guests will share their spiritual, philosophical, artistic, and cultural approaches to exploring the wonders of our human experience. Join me as we delve into the practical and profound possibilities of living well.

As well as listening to this Season Three of Lives being broadcast on KIOS, listen back to Seasons One and Two, featuring fresh voices and diverse perspectives on culture, community, business, and more. From the Midwest and beyond, inspiring guests share compelling stories spanning the fields of politics, business, media, community activism, arts and humanities, philanthropy, and more.

On air since January 2017, Lives Radio Show & Podcast initially broadcast on the community radio station Mind & Soul 101.3FM in north Omaha, housed at the Malcolm X Center, and more recently broadcast with 1st Sky Omaha.

About your host

stuart chittenden

I believe that conversation enables us to live better and work well by building strong relationships as individuals, teams, and communities.

Driven by that belief, I founded Squishtalks to design and deliver conversation experiences and programs for small to Fortune 500 corporate clients and for a variety of non-profit organizations. I regularly speak and facilitate workshops on the principles of conversation and how their practice enlivens our potential. My belief in the profound power of conversation to awaken our humanity has led to me being selected to speak at three different TEDx events.

I am a British expatriate calling Omaha, Nebraska home since 2004. Before moving to America, I was a London-based lawyer working on major international transactions. In Omaha, as well as founding Squishtalks, I co-founded Gilbert+Chittenden with creativity expert Dan Gilbert, which is a creativity consultancy that helps individuals and organizations realize their best futures and apply design thinking processes to achieve innovative breakthroughs.

Among my community endeavors was the project: a couple of 830 mile long conversations. Inspired by John Steinbeck's Travels with Charley, in an RV I adventured for four weeks along side roads and among small towns to talk with Nebraskans. Traveling through conversations, discovering the lives, cultures and stories of people I met, the project was a long hello to Nebraska.